6 Things You Should Do Before Every Dentist Appointment

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It is not uncommon for people to avoid going to the dentist. Some are scared, others are ashamed, and some just don’t have the time or the means to visit the doctor. However, none of those reasons are good enough for you not to visit the dentist’s office regularly.

Once you do decide to go to the stomatologist, you have to make sure you prepare for your appointment. Most people believe that the only thing they have to do is brush their teeth before they go in for the appointment. However, that is definitely not enough.

Coming in with a clean mouth is paramount, but there are other things you need to do, too. If you’re not sure about what else you need to do – you’ve come to the right spot. We know what it is that you need to do, and we’re willing to share. Let’s begin.

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  1. Choose A Reliable Dentist

Before you even make an appointment, you need to choose the right doctor. Americans tend to avoid this since it’s cheaper to buy a car than to visit a stomatologist, so they often travel abroad to go to a dentist, but that’s not something you should do.

A good, reliable doctor is certainly money well spent, and we’re also confident that if you just fire up your web browser and some reviews at https://g.page/north-star-dental-care/, you’ll figure that there are affordable and trustworthy dentists just around the block.

So, don’t just go for the cheapest option. Make sure to find a reliable, trustworthy dentist and make an appointment with them. That way, you can be certain that you’ll receive proper care and will leave the office with a better smile than the one you came in with.

  1. Know Why Need To Go

Understanding the purpose of the visit is very important. Nine times out of ten, people visit the doctor either for a regular, semi-annual check-up, cleaning, or some kind of a dental procedure. Knowing why you’re visiting is important for two reasons.

Number one – you’ll be able to mentally prepare for it. A lot of folks are pretty scared of the good ol’ teeth doctor, so knowing that you’re only going in for a check-up will definitely help you calm your nerves.

Number two – it’ll be easier to communicate with your dentist. Make sure to do your research in advance from reputable resources such as everydayhealth.com. While they will certainly figure out why you came in for, it is much easier and faster for both of you if you can tell them what’s bothering you and what the purpose of your visit is.

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  1. Come Clean

Just to be clear, we’re not telling you to confess your sins to your dentist – you have your pastor for that. We’re telling you that you need to get to the dentist’s appointment with a squeaky clean mouth.

Your dentist has had their fair share of starting at filthy and unsanitary mouths, and trust us – you don’t want to be that guy. Not only can your dentist send you home for not being considerate and clean, but also – why would you want to embarrass yourself?

An hour before getting to the appointment – brush and floss your teeth. This is not optional. Grab a toothbrush and some toothpaste and scrub those whites. Once you’re done, grab a dental floss and really get in between the teeth.

That way, you’ll remove any food residue that might be stuck there, causing bad breath and eye rolls from your doctor. Also, you’ll make it easier for them to clean your whites if that’s what you’re going in for.

Finally, don’t forget the mouthwash. This small and final step will ensure that the inside of your mouth is perfectly clear and that your breath is minty fresh. The doc will appreciate the effort.

  1. Don’t Eat Before The Appointment

Eating for the appointment is bad for two reasons.

Number one – it will be harder for you to clean your teeth properly. It’s hard to properly clean your teeth right after a meal, and as we said, you don’t want to be the guy visiting a dentist with food stuck between your teeth.

Number two – you could vomit. Some people have a strong gag reflex, and keeping your mouth open for a long time might cause you to gag and even vomit. If your stomach is full, you’re risking making a mess inside of the doctor’s office, which could cause a complete mess out of his already packed schedule.

But also, your breath could be uninviting, to say the least. Bad breathe can also come from your stomach, meaning you could scrub your teeth all you want, but if you just had some garlic bread and tuna before the appointment – your breath will certainly smell. So, abstain from eating at least two to three hours before the appointment.

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  1. Get There On Time

As we said previously, your stomatologist probably has a jam-packed schedule, and the last thing you’ll want to do is arrive late. If you do, you’ll either miss the appointment entirely, which could be a major problem for you if you’re arriving in pain, or you’ll mess up the doctor’s and everyone else’s schedule for the day.

So, be responsible and arrive on time. If you can, get in at least 15 minutes early. There’s a good chance you’ll have to fill up some forms, so factor that in, too. On that note…

  1. Have Your Info Ready

Finally, make sure you have all the necessary documentation and credentials with you. You will almost certainly have to fill out a form (or several) with your personal information like name, phone, address, insurance details, and so on, and if you don’t have that ready – you’ll be in a bit of pickle.

So, make sure you either bring all your documents with you or memorize the necessary information. One way or the other, you have to come prepared to fill out a form.

Furthermore, bring your medical records or be prepared to share your medical history. There’s a good chance you’ll have to disclose previous or current conditions and share if you’re on certain medication at the moment so that your dentist can take the proper course of action.

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Overcoming dental anxiety

Dental anxiety is a common issue that affects many individuals, causing them to feel nervous or fearful about visiting the dentist. This fear can be triggered by various factors such as previous bad experiences, fear of pain, or even the sound of dental tools. However, neglecting regular dental checkups and treatments due to this fear can lead to serious oral health problems in the long run.

Fortunately, there are several ways to overcome dental anxiety and make your visit to the dentist more comfortable. One of the most effective methods is communication with your dentists. Letting your dentist know about your fears and concerns can help them tailor their approach and make you feel more at ease during treatment.

Another helpful technique is relaxation exercises such as deep breathing or mindfulness meditation before and during appointments. These techniques can help calm nerves and reduce tension in the body.

Distraction techniques like listening to music, and watching TV shows or movies during procedures can also be helpful in taking your mind off dental procedures.

Finally, seeking support from a trusted friend or family member who can accompany you to appointments can provide emotional support and reassurance.


There you have it. Those were the six essential tips on how to prepare for a dentist’s appointment. Hopefully, we’ve taught you a thing or two, and you’ve found this mini-guide quite helpful.