What Happens If you Don’t Have Enough Magnesium in Your Body

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Magnesium is incredibly important to our health – there’s no secret in that. It provides your body with energy, keeps your nervous system functioning, helps repair DNA, and so much more!

A lack of magnesium can manifest in various ways. Some symptoms are hardly noticeable, while other ones could mean something serious is going on inside of your body.

Identifying all of them as quickly as possible is of the utmost importance, which is exactly what we’ll help you with today.

So, without any further ado, let’s talk about what happens when you don’t have enough magnesium in your body.


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If you frequently suffer from headaches and migraines, you may be having a magnesium deficiency without even being aware of it.

Now, of course, headaches can be a symptom of many other health-related issues, such as chronic illnesses, lack of sleep, even eye strain! So, while they’re not a certain sign there’s something wrong with your magnesium intake, it’s always a good idea to check it out with your physician.

Fighting off magnesium deficiencies is quite simple. All it takes is a slight change to your diet, and in some cases, you’ll need to take supplements for some time as well. We recommend you talk to your doctor above all else, as self-diagnosing is the worst thing you can do to your health.

Muscle pain

Muscle cramps and twitches can be extremely uncomfortable, and in some cases, quite painful to go through. If that’s something that’s been bothering you lately and you can’t determine why you probably need to add more magnesium to your diet.

Again, you can either make changes to your diet or start taking supplements – it’s the only way to get rid of your deficiency issues. Both of these methods are completely safe, although you’ll certainly get faster results by taking supplements.

Overall, magnesium has an important role in keeping our muscles strong and flexible. Not getting enough of it could be the reason for many painful issues such as cramping, twitching, and even tremors.

Your mental health could worsen

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If you already suffer from depression or anxiety, not taking enough magnesium could worsen your symptoms even more. Research suggests its due to the mineral’s role in our nervous system.

Of course, remembering to take care of your body during a depressive episode probably seems impossible in those moments. However, we urge you to find a support group and surround yourself with doctors you can trust to ensure your symptoms aren’t worsened by something as simple as a mineral deficiency. It’s difficult, but it’s something you’ll be able to overcome with the help of others around you – finding the strength to ask for help is crucial.

Chronic fatigue and weakness

Everyone gets tired from time to time, but once it becomes a chronic issue, it’s best to see your doctor. Magnesium deficiency might not be the only cause for this state of your body, but it can certainly play its role. As we’ve mentioned before, your muscles depend on this mineral to function properly, so you’ll feel extremely weak if you forget to take enough of it daily.

You can find many excellent remedies and supplements to help you solve the issue as quickly as possible. There are a plethora of magnesium-based products you could incorporate into your daily routine. You can click here to learn more about magnesium creams and pills.

Either way, as we’ve already mentioned before, talking to your doctor should come first. You could be suffering from something far more serious than a mineral deficiency, so avoid self-diagnosing at all costs.

You won’t be able to exercise as you used to

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Regular exercise is how we keep our bodies strong and healthy. If you’ve noticed you’re not able to exercise as „hard“ as you used to, you probably need to change your diet.

Humans get their energy through minerals, proteins, and vitamins in the food they eat. Magnesium happens to be one of the most important sources of energy you can find, as it affects muscle efficiency and bone strength.

So, if you’ve been trying to get back in shape but you cannot find the energy to do so, perhaps it’s time to take some magnesium supplements. Make sure you don’t overdo it though, as taking too much at the same time isn’t quite healthy either.

Your blood pressure will go up

People who don’t have enough of this mineral inside their body can develop blood pressure problems they never had before. As high blood pressure is a serious issue that needs medical attention and care, we advise you to do some bloodwork and talk to your doctor before taking any further steps.

Either way, a lack of magnesium can affect your blood pressure in a major way, especially if you’re combating other illnesses at the same time.

You’ll be at risk of developing serious chronic illnesses

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Keeping your magnesium levels too low for too long can have serious consequences on your long-term health. You’re risking type 2 diabetes, osteoporosis, and heart-rate issues among everything else.

It’s an issue that shouldn’t be left ignored for long, especially if you’re struggling with heart-related problems as well.

Again, we advise you to check the magnesium levels in your body as often as you can. Your doctor can prescribe you high-quality supplements and additions to your diet that will keep you healthy and strong for times to come.

The bottom line

Magnesium deficiencies may seem like a non-issue right now, but if left unattended for too long they can affect your physical and mental health in a major way. The mineral is vital to many important functions of the body, so make sure you take enough of it on a daily basis. If you’re suffering from any of the symptoms we’ve mentioned above, remember to talk to your doctor before you decide to make changes to your lifestyle.

We hope our article helped you understand the importance of minerals to your body and we wish you the best of luck in all of your future endeavors.